Peak 10 More Cardio Strength

Product Description Peak 10 More Cardio Strength DVD is one the newest workouts in Michelle s Peak 10 series and is a perfect hybrid of strength training and cardio sequences. As each strength training circuit ends, you move immediately into a cardio moves that will build up to an all out Peak intensity blast. Your heart rate will stay elevated throughout the entire workout to help you BLAST FAT, BOOST YOUR METABOLISM AND BURN A TON OF CALORIES. The key ingredients are our four signature Peak 10 Training Levels: BASECAMP is your recovery period that moves quickly into our INITIAL ASCENT where you begin to ramp up your intensity; the CLIMB pushes you to challenge yourself, and finally the PEAK is a full-out effort that takes you to a breathless state. The program takes you through these training levels multiple times throughout the workout. As you adapt to the Peak 10 program you will find your energy, stamina and strength increase dramatically while your body turns into a LEANER, STRONGER and more RIPPED version of your previous self. About the Actor MICHELLE DOZOIS, creator of the award winning Peak 10® Fat Loss System, is excited to announce her new and innovative total conditioning program, BodyFIT 360. Drawing from her extensive background in dance, fitness and gymnastics, Michelle has created a cutting edge, bodyweight and dance-conditioning workout for those looking for a new and challenging way to feel strong, flexible, lean and fit. Michelle s unique use of musical, movement sequencing will help you groove, flow, jump and move in 360 degrees of motion. Each exercise series is carefully designed to increase your heart rate & burn calories while improving both your overall strength and flexibility. You ll finish feeling energized, balanced and centered while reshaping your body at the same time.