Peak 10 Cardio Interval Burn Remix

Product Description If you love being leaner, stronger and in the best shape of your life, this program is for you. Research has shown that high intensity interval training is the most effective way to change your body composition. Michelle has designed the perfect solution for you with her signature Peak 10 workouts. This ALL NEW Peak 10 Cardio Interval Burn REMIX workout is part of Michelle s Ultimate Fat Loss Program that uses her unique Climb to the Peak system of Metabolic Circuit Training to elevate your metabolism and help change your body composition. This program features ALL NEW cardio sequences that use a variety of movements from athletics, kickboxing, calisthenics, and aerobics. Each Cardio Interval Burn REMIX sequence will build up to an all out Peak intensity blast that will help you BLAST FAT AND BURN CALORIES. About the Actor MICHELLE DOZOIS, creator of the award winning Peak 10® Fat Loss System, is excited to announce her new and innovative total conditioning program, BodyFIT 360. Drawing from her extensive background in dance, fitness and gymnastics, Michelle has created a cutting edge, bodyweight and dance-conditioning workout for those looking for a new and challenging way to feel strong, flexible, lean and fit. Michelle s unique use of musical, movement sequencing will help you groove, flow, jump and move in 360 degrees of motion. Each exercise series is carefully designed to increase your heart rate & burn calories while improving both your overall strength and flexibility. You ll finish feeling energized, balanced and centered while reshaping your body at the same time.