Peak 10 More Cardio Interval burn

Product Description Peak 10 - More Cardio Interval Burn DVD is one the newest workouts in Michelle s unique Climb to the Peak workout series. Featuring all new cardio sequences of use a variety of EASY to FOLLOW moves from kickboxing , athletic training, calisthenics, and aerobics. Each Cardio Interval Burn sequence will build up to an all out Peak intensity blast that will help you BLAST FAT AND BURN CALORIES. If you are looking to be LEANER, STRONGER and in the BEST SHAPE OF YOUR LIFE, this program is for you. Research has shown that steady state cardio is not the most effective way to change your body composition. We have designed a solution for you with our signature Peak 10® workouts. About the Actor Michelle is the creator of Peak 10® and the Peak Fit System™, which have helped thousands of people get in the best shape of their lives both in the health club environment as well as at home. Michelle is a former National and World Aerobic Champion, a certified Pilates instructor, personal trainer, group exercise instructor and licensed Sports Nutrition coach. She is the co-owner of the premiere health club, Breakthru Fitness in Pasadena, California and a mom of two children. Connect with Michelle at facebook.com/MichelleDozoisFitness