RIGHT REMEDIES Mini Vitamin D3 5000 IU (125 mcg), Dietary Supplement for Bone, Teeth, Muscle and Immune Health Support, (180 Mini Softgels)

Strong sunlight triggers vitamin D production in your skin. Your liver and kidneys complete the conversion to vitamin D’s most active form, 1,25-dihydroxy vitamin D, also called vitamin D3. In theory, you can make all the vitamin D you need for the year with a few minutes of direct exposure to the sun a few times a week during the summer months. In reality, many people do not produce the required vitamin D, either because their skin is unable to absorb it, or they don’t spend enough time outside. Many also fail to get what they need from food and dietary supplements.