Prenatal Yoga Workout with Desi Bartlett

Pre and postnatal yoga and fitness expert Desi Bartlett guides you through two complete practices for prenatal health and wellness. The Strong Mama yoga workout is perfect for increasing strength and endurance; both of which are needed for pregnancy and the journey into motherhood. The Cool Mama sequence is wonderful for maintaining flexibility and connecting to a deeper sense of center and tranquility. Modifications for all three trimesters are provided, as well as the opportunity to personalize your practice based on your energy level. Learn to connect to your body and your baby during this special time, in a safe and encouraging way. Bonus Mommy and Me workout! After you have delivered, enjoy the six-minute mommy and me workout to reclaim your core strength while bonding with your baby.