LIving Room Yoga Prenatal Workout

In the privacy of your Living Room, enjoy letting go of the external world as you focus on yourself and your baby. Living Room Yoga allows you to workout in a non-intimidating and accessible environment. This prenatal workout will sooth and strengthen your body & mind while encouraging you to trust your instincts. Prenatal yoga is inspiring, effective and will help you to take care of You and your baby. This workout will help you to ease tension, stay fit & enjoy your pregnancy. Introduced by Eva Barash, a certified yoga teacher in New York. Includes a Bonus CD Prenatal Meditation. Run time: Approx 90 mins Breathing techniques Strengthening Yoga exercises Relaxation Bonus Features: Interview with Eva Prenatal Meditation CD Living Room Yoga will be broadcast weekly on Body In Balance, channel 275 on the SKY EPG from 1st July. Developed entirely for the home exercise market, Living Room Yoga is designed for anyone to do in the comfort of their living room. Yoga is an amazing way to stay fit during your pregnancy, prepare your body for delivery, and help you to connect with your body & baby. Eva is certified to teach prenatal & restorative yoga as well as yoga for children, and developed Living Room yoga after an intensive training in India.