POWRX Exercise Ball Chart Beginner Level Gym Ball Workout Yoga Ball Training

This Gym Ball Training Chart offers 20 different, challenging exercise that will give you a whole body workout . The chart includes upper body, lower body, abdominal, total body and flexibility exercises. Every exercise is displayed with 2 images, demonstrating correct start position and range of movement, clear and easy to follow movement instructions and training recommendations suggesting the amount of sets and repetitions that should be done to get fantastic training results.