Gym ball/ exercise/ yoga ball workout - level 2

This is one of two gym ball/ body ball exercise charts that we have recently released. This particular chart features exercises for upper body, lower body, abdominals, core and flexibility . Designed for anybody wanting to train at an intermediate to advanced level. This chart is a progression from our gym ball training chart for beginner to advanced level. All exercises are shown in form of 2 images each ensuring a correct start and finish position together with a visible range of movement. We have added training recommendation in sets and reps to take the guess work out of your training. Gym Ball Training here in Europe has become an integral part of most personal training regimes.