Power Body Fit to Dance with Christi Taylor

You'll never tire of this variety-packed, SEXY workout with fitness video favorite Christi Taylor. Fit to Dance is a high energy, full-body strength and cardio conditioning program that offers an intense physical workout to burn loads of calories and define your body. Christi describes this workout ''like playing outside on a beautiful, sunny day with great toys...a total sense of freedom and mental relaxation.'' Christi's fun factor rises to the top for the entire 70 minutes of this creatively-choreographed interval training workout, and, in typical fashion, she will treat you to perfect cuing, flowing movements, and a range of modifications that takes into account intensity, ability, and safety. The workout offers 13 five-minute modules, including everything from step, floor aerobics, Pilates, core training, dance, weight training, traditional, and functional exercise - and a variety of music genres including Latin, hip hop, classical, jazz, reggae, and even a beautiful Italian love song. This workout takes variety to a whole new level! Lose weight and shape up fast! This workout offers an optional ''music only'' feature! Recommended equipment: one step, 5-8 lb. weights, and a towel or mat.