Improving Volleyball Athleticism and Footwork

Increase your players' foot speed and reaction time with innovative drills that will improve your team defense. Improve your players' reaction time when playing tipped or off-speed shots Learn drills to improve your athlete's first step as well as their coordination while in transition Learn drills that will help your athletes feel comfortable with going to the floor to make a play with Karen Paxton, Katy (TX) High School Head Coach If you need ideas on how to improve the athleticism and footwork of your players during preseason and in-season workouts, this is the video for you. Karen Paxton shows a number of inventive ways to help your team's defense by increasing your players' foot speed. She demonstrates some of her favorite drills that improve: defensive posture reaction time speed and footwork movement to the ball comfort level when hitting the floor