Championship Productions Volleyball Athleticism: Essentials for Agility & Explosiveness

with Gwen Egbert, Doane University Head Coach; former Papillion-LaVista (NE) and Papillion-LaVista South (NE) High School Head Coach; Coach Egbert won 700 games at the high school level along with six Class A State Championships & seven runner-up honors; her teams reached the championship game of the Class A Tournament in 13 of their 17 state tournament appearances. Learn how to use jump ropes to improve athletes' athleticism Discover plyometric exercises that increase explosiveness and vertical jump height Condition your athletes with or without access to a volleyball court Finding ways to keep your athletes in shape and increase athleticism are problems every volleyball coach wants solved. Gwen Egbert has put together a wide array of drills that even coaches with limited space and tools can use to help improve the overall athleticism of their teams. This video is a great tool for improving a player's agility that will help them get to the ball or make a play by using the correct footwork.