Barre Fusion 3 Ways 3 DVD Set -11 Workouts- - Barlates Body Blitz

Welcome to Barre Fusion 3 Ways, a complete workout system to torch lengthen and define your entire body. Get in the best shape of your life using traditional barre exercises fused with innovative pilates and yoga flow routines. These workout will engage both your mind and body! This box set includes 11 workouts that can either be used individually or can be mix and matched to create your perfect routine. THE SET INCLUDES: Standing Barre Series (5 workouts – pretzel, abs, thighs, glutes, arms): Create a longer, leaner physique using light weights, a resistance loop and a playground ball. You will see all your favorite barre exercises plus lots of unique combinations! Mat Barre Series (3 workouts Ball and loop, Ball and band, Ball, loop and band): These workouts will take you through all your favourite barre and pilates exercises, as well as plenty of new combinations that will leave your muscles guessing. These are mat workouts with a difference, fast and effective! Yoga Barre Fusion Series (3 workouts – mat, sculpt and chisel): These workouts will stretch and strengthen your entire body. You will flow through yoga fusion sequences that engage multiple muscle groups at the same time. This will maximize your results in minimum time.