Balance Energy and Power Vinyasa Flow 3 DVD Video Set by Jennifer Kries

BALNCE FLOW VINYASA YOGA DVD - A Yoga Practice for the Intermediate Level. Influenced by the Iyengar and Ashtanga schools of yoga. Developed By Jennifer Kries. A Yoga Practice For The Intermediate Level. Strengthen, Calm And Balance The Body And Mind. Integrate Breath, Movement, Awareness, Alignment, Strength, Flexibility Challenging Yoga Postures & Techniques That Increase Mental Strength & Stamina. Format DVD, Region 0 - Plays Worldwide, Time 30 Minutes. ENERGY FLOW VINYASA YOGA DVD - A Yoga Practice for the Beginner Level. Revitalize & Energize. Transform the Body, Mind & Spirit. Tone, Sculpt, Breathe, De-Stress, Beautifully designed and Easy-to-Follow. Developed By Jennifer Kries. A Yoga Practice For The Beginner Level. Revitalize, Energize, Transform The Body, Mind & Spirit. Integrate Breath, Movement, Awareness, Alignment, Strength, Flexibility Tone, Sculpt, Breathe, De-Stress. Basic Yoga Asanas (Poses). Format DVD, Region 0 - Plays Worldwide, Time 34 Minutes. POWER FLOW VINYASA YOGA - A Yoga Practice for the Advanced Level. Influenced by the Iyengar and Ashtanga schools of yoga. Flow into Power, Balance & Grace. Developed By Jennifer Kries. Influenced By The Iyengar and Ashtanga Schools Of Yoga. Designed To Increase Mental Stamina, Physical Strength & Endurance Sun Salutations With Advanced Variations, Standing And Arm Balances, Backbends, Twists And Inversions. Advanced Program - Challenging Postures. Format DVD, Region 0 - Plays Worldwide, Time 55 Minutes.