Jennifer Kries Pilates Master Trainer Series DVD - Barrel

OVERVIEW: Exceptional Educational Content For The Pilates Devotee, Teacher-In-Training, Pilates Professional, Physical Therapist or Physician, Beginner, Intermediate Advanced, Side Sit Ups, Ballet Stretches, Swan, Short Box, Little Barrel Arm Series, Little Barrel Leg Series, Every Single Exercise From The Classical Pilates Syllabus For The Barrel Is Named, Explained And Taught. SUMMARY: Side-Sit-Ups, Ballet Stretches, Swan, Short Box, Little Barrel Arm Series, Little Barrel Leg Series—just a few exercises that are part of the complete Ladder Barrel and Little Barrel repertoire that you’ll see taught and demonstrated in exquisite detail. **Every Single Exercise From The Classical Pilates Syllabus For The Barrel Is Named, Explained And Taught In The Master Trainer Series** Experience Jennifer’s unique emphasis on both strength-training and rehabilitation applications of the Barrels. LADDER BARREL: Like the name says, this piece of Pilates equipment consists of ladder-like rungs and a rounded barrel-like surface on which a multitude of stretching, strengthening and flexibility exercises can be performed. The Pilates Ladder Barrel helps isolate deep postural muscles and challenges the body on all planes of movement. LITTLE BARREL: This lightweight, portable Pilates barrel is a great complement to a Mat or Cadillac workout. This upholstered arch helps support the back and shoulders and opens up the neck, hips and thighs, increasing range of motion in every part of the body. A great rehabilitative tool for those recovering from stress, tension or injury and a safe surface for deep stretching for every age and level of fitness! Time 45+ Minutes Format DVD