Product Description
TOTAL FITNESS IS AS EASY AS 1-2-3!
If you?re serious about fitness, you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints moving freely. Here?s a 60-minute program with all you need for total fitness.
Each of the 20-minute workouts targets one of the Big 3 fitness goals. The easy-to-follow, low-impact cardio segment will really get your heart pumping. The strength segment will sculpt and tone legs, arms, and abs. The flexibility section combines yoga-inspired moves and simple stretches for a head-to-toe workout that will leave you feeling relaxed and refreshed. Do all three together or mix and match segments to suit your schedule. Suggested equipment: a set of hand weights for strength training and a towel for the flexibility segment.
Optional Spanish and Spanglish audio tracks
Review
Desi Bartlett is our new best friend. --
Latina Magazine
3 In 1 Total Body Fitness with Desi Bartlett
Was:
$73.86
Now:
$36.93
- SKU:
- ST101640
- UPC:
- 54961804290
- Condition:
- New
- Availability:
- Free Shipping from the USA. Estimated 2-4 days delivery.