Body Sculpt Total Body Fitness

Lose inches and burn mega-calories with this complete exercise program. Combines cardio exercises with strength and toning routines for a balanced and varied workout. Includes warm up, high-impact and low-impact aerobic segments, strength and toning exercises, aerobic cool down, and stretch section. BONUS: Stretch & Flex II, a revolutionary stretch program that will improve strength and flexibility, and also help avoid injury and lower back pain. Approx run time 1 hr, 25 min. Color, Dolby Digital Stereo, NTSC.