Product Description
20 Asanas to do in Pajamas
Whether you're a total beginner looking for a fun way to start, or a yoga enthusiast with an impossible schedule,
Yoga in Bed is for you. This DVD features an energizing morning series to prime you for the day ahead -- plus a relaxing evening routine to chill you out.
Regular practice will:
Improve flexibility & posture
Tone and strengthen you
Insure a good night's sleep
Release daily stress
A companion to the book
Yoga in Bed (Running Press), this DVD contains two routines, extended restorative poses and a Yoga Basics Q & A.
About the Director
Edward Vilga is a nationally certified yoga instructor. He completed his training at the Laughing Lotus in New York City where he currently teaches. He teaches classes and workshops ranging from "Yoga for Health Professionals Seminar" at Mt. Sinai, to Partner Yoga, and Yoga for Dudes introductory weekends for stiff guys. His experiences as a teacher include beginning students in their mid-70s to third graders; pregnant women to individuals with life-challenging illnesses and disabilities. Edward is a Yale graduate as well as an accomplished filmmaker and novelist.
