Yoga For Belly Butt and Thighs

Target the Trouble Zones! Award-winning yoga instructor Chrissy Carter guides you through three 20-minute practices designed to burn fat and sculpt trouble zones. The bonus Complete Core workout targets the abdominals and the lower back, enhancing flexibility and improving balance. DVD Includes: Belly (20 minutes): Burn belly fat and sculpt a leaner and stronger midsection. This practice takes you through a series of plank poses that will help you stand taller, look leaner and feel more balanced. Butt (20 minutes): Lift, strengthen and sculpt the glutes with poses and micro-movements specifically designed to work all areas of the backside. Thighs (20 minutes): This thigh-sculpting routine will lengthen, strengthen and tone the thighs and lower legs. Chrissy takes you through several lunge sequences, leading to serious calorie burn. Bonus Practice: Complete Core (15 minutes): Rev up the metabolism and strengthen the abdominals, delivering full-body results with this bonus core-toning practice.