Yoga For Beginners STRETCH

Move, energize, breathe and stretch! This easy-to-follow blend of Hatha, Kundalini and Vinyasa yoga is aimed towards the absolute beginner yoga practitioner. You ll find and all-in-one workout for encouraging flexibility in the body through ancient yoga techniques. Choose to practice any one of the seven 10-minute segments or follow the entire 70-minute workout from start to finish. Each 10 minute segment covers the body from head to toe, including: -Warmups -Open the Chest and Shoulders -Stretch the Stomach -Flex the Spine -Open the Hips -Stretch the Legs -Active Meditation This DVD also includes bonus materials including: -Breathing technique explanation -Savasana Guided Meditation -A Yoga FAQ insert (see instructions below for obtaining FAQ) -Pre-set selections to work on all parts of the body and mind! Purchasers can find the DVD FAQ insert at www.claireausten.com/faq