Yoga: Flow - Saraswati River Tradition

Product Description Explore the power and fluidity of yoga with this inspiring practice. This DVD features eight yoga routines, ranging from 24 minutes to 75 minutes, each with a varying degree of difficulty. You will unite breath and movement as Zyrka leads you through the sequences with her clear and soothing guidance. This intermediate practice introduces both dynamic flowing yoga sequences, plus the option to explore more traditional yoga practices such as yogic breathing (pranayama), using toning during practice (suyra yoga), and guided meditation (yoga nidra). These optional practices are part of what define the Saraswati River Yoga tradition and can help to deepen your practice and bring a new level of stillness and awareness. This comprehensive program includes over 3 1/2 hours of footage filmed in high definition with stunning beach sequences and serene riverside routines. This DVD also includes a rich sound-track of traditional Indian grooves and modern ambient tones. About the Actor Zyrka's introduction to yoga began with an intensive year-long teacher-apprenticeship program at the Saraswati River Yoga School. She is trained in yoga philosophy, mantra, meditation, pranayama and asana by renowned yogini of the Bhairavi Maha Yoga Tradition, Parvathi Nanda Nath Saraswati (Kirin Mishra). She is registered with the Yoga Alliance at the 500 hour level.