YEHUA! Totika Mindfulness Card Deck

The Totika Therapy Game Mindfulness question deck includes a total of 192 open-ended questions for Ages 13 to Adult and in four categories: Self-Actualization & Paying it Forward; Coping Strategies for a Pandemic & Self-Care; Mindful Thinking; Empathy for Self & Others.  MINDFULNESS: a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and sensations, used as a therapeutic technique