Weight Watchers: Ultimate Belly Series Kit

Strengthen your core and work your body with four different workouts—including one that uses one of our most popular and effective exercise tools: mini stability ball. The secret to using “the ball” is to place it strategically so that your body automatically engages the right muscles to resist it. Just maintaining your position with the ball as you perform movements requires constant activation of your muscles. The Ultimate Belly DVD features four separate workouts to fit your busy schedule—progressing from 10 minutes all the way to 30 minutes. Every exercise is broken down into 3 levels so you can work at level 1 if you are just starting out and progress to levels 2 and 3 once you have mastered the first. This low-impact program allows you to customize your daily workout and get your belly strengthened, toned and tightened. Also included inside is a mini stability ball and pump. The ball can be used at all skill levels and is a perfect accessory to be used while doing this full body workout.