Wai Lana Yoga - Invigorating

Tired of feeling sluggish after exercising? Welcome to this most invigorating set of yoga. In this Invigorating workout you will: * Oxygenate your entire body * Learn to balance while strengthening your abdominals * Stretch and tone your hips and groin * Open your chest and increase your lung capacity * Soothe and tone your central nervous system... and much more Wai Lana, one of the world's best-known yoga teachers, has been practicing yoga for over 25 years. The beautiful natural settings of Wai Lana's workout sessions are matched perfectly by her serene approach to teaching.