Wai Lana Yoga Easy Series Beginners Workout

Are you ready to try yoga to experience what it can do for your body, your health, and your peace of mind? Star of her own hit PBS-TV series, Wai Lana is here to guide you with her Beginner's Workout. Set to a backdrop of calming ocean waves, Wai Lana's yoga poses are gentle, easy, and safe to practice and offer wonderful results in the following areas: loosening stiff joints and muscles; releasing shoulder tension; strengthening and toning your abs; firming your thighs and buttocks; calming your nerves; experiencing deep relaxation. For over 25 years, Wai Lana has been teaching yoga to people in all corners of the world. Her long-running international PBS-TV show, Wai Lana Yoga, illustrates her in-depth knowledge and insightful instruction, offering viewers of all abilities the opportunity to receive the gift of yoga. Special Features: Customized Personal Workout, One Asana at a Time, Quick Hints for Each Pose, Benefits for Each Pose, Wai Lana's Little Yogis, and Optional Spanish Soundtrack.