Wai Lana Yoga: Beginners Workout DVD

Product description Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise. You'll learn easy ways to: * Loosen stiff joints * Strengthen your abdominals * Firm your buttocks * Calm and tone your nerves The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length. Special Features: Level Beginner About the Actor Wai Lana learned yoga when she was a teenager and soon wanted to share the gift of yoga with as many people as possible. So she produced 200 half-hour TV shows, entitled Wai Lana Yoga. The series has been airing nationwide on PBS since 1996, as well as in many countries around the world. But that was just the beginning. Requests from fans and friends led Wai Lana to produce a line of home videos, enabling people to practice with her in the convenience of their homes. Her many DVDs appeal to a wide range of people in all age groups, and have the option of a Spanish soundtrack. Wai Lana has also produced two music CDs and her fans are constantly asking for more of the soothing and uplifting music she makes. She also produced a Rest & Relax CD, enabling people to take advantage of ancient yoga techniques to relieve modern-day stress, tension, and insomnia. Yoga's increasing popularity soon prompted Wai Lana to develop a full line of yoga and fitness products that includes yoga mats and bags, yoga kits, yoga props, and accessories. Sharing a concern for the environment, Wai Lana now has a green line of yoga mats and other products. Recognizing a need for yoga for children, Wai Lana then released her Little Yogis DVDs, which instantly won a host of awards and high praise for being fun, engaging, and effective for kids. Wai Lana followed this with a Daydream DVD and CD to help children drift peacefully off to sleep, a Fun Exercise book, Fun Songs CD and DVD, activity and coloring books, playing cards, and yoga mats especially for kids. Her latest offering for children is a line of environmentally-friendly products including her Little Yogis Stretch & Play Eco Ball, Eco Tote Kit, and Eco mat. To help people be in better health, Wai Lana has shared her secrets of juicing in