Vol. 2-Liquid Asana Intermediate Flow

Product Description 2008 DVD, a 65 minute full spectrum practice which builds on Volume One by introducing flowing yoga sequences that further integrate vinyasa yoga with four fluid dance movements: the circle, wave, spiral, and undulation. This DVD teaches you to become strong yet supple, disciplined yet creative with a focus on Core Strength and Tone, Sun Salutations and Standing Poses. While this practice is designed for experienced beginners to intermediate students, it is appropriate for anyone who wishes to bring more energy, creative fluidity and fun back into their yoga practice. Review A creative rejuvenating yoga flow.....dive in. --Shiva Rea About the Actor Micheline Berry's work in yoga and somatic dance integrates apas water with agni fire, flow with dynamic stillness, power with surrender, challenge with skill. Her classes bring you into alignment with your own personal potential to thrive both on and off the mat by teaching you how to source deep, transformational states of "pranic" flow and meditation. In addition to her own somatic explorations, her classes integrate , Shiva Rea's Prana Flow Yoga as well as Ashtanga, Forrest & Iyengar influences and are informed by her years of study of somatic dance, Tibetan Vajrayana Buddhism and Native American purification ritual.