The Tracy Anderson Method: Total Cardio Workout [DVD-

The Tracy Anderson Method Total Cardio Workout DVD is designed for all levels of ability with its unique and brilliant programme. In this DVD, Tracy carefully choreographs movements that allow you to continuously burn calories and create a more long and lean figure. After completing The Tracy Anderson Method Total Cardio Workout DVD, you’ll be amazed with the results. "I've spent the last 11 years researching and creating the Tracy Anderson Method and my mission is to give every woman the tools she to look and feel her best! With this DVD you will see what makes the method so unique and effective, what is expected of you when you start, and everything that you can look forward to as you progress"--Tracy Anderson