The Doctor's Workout For Seniors: Quick and Easy Strength and Cardio Workouts

Review "At 64, I am in better shape than when I was 54, maybe even 44! MDfitness has changed our lives and I know it will change yours too!" Dr. Tom Kleeman --Dr. Tom Kleeman "I rate these workouts beginner, low intermediate and solid intermediate routines that are perfect for someone new to exercise. The set allows you to grow with the routines and they increase poundage in each routine. I really liked the Kleemans and their instruction style. They provide excellent tips and form pointers. The exercises are straight forward, not overly complex, and there is no wasted time. I enjoyed the pace & find the routines very well rounded." --Fitness for the Rest of Us