Quick Fix Total Cardio Mix - The Complete Cardio Workout System

Where Less Is MoreDance away calories one minute...Kick off pounds the next!Tight on time? This DVD combines 2 of the most popular QuickFix workout titles: Hip Hop and Total Cardio Kick. It's broken up into (8) 10 minute segments so you can mix and match the sections to create a workout based on the time you have and the zones you want to target.With these two heart pumping innovative workouts together on one DVD you'll never be bored again!System Requirements:Running Time: 90 MinutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 071083580765 Manufacturer No: 5807-6