The Biggest Loser - The Workout - Cardio Max, Vol.3

Warm-Up Get your heart pumping and your muscles warm with Bob's energizing stretches and stress-relieving moves Cardio Level 1 Rev up your fat-burning engine with Bob's boot-camp workout that challenges every major muscle for a total-body slim down. Cardio Level 2 Pump up your heart rate and incinerate fat as you take your cardio up a notch with Jillian's explosive super-cardio drills. Cardio Level 3 Kickbox your way to maximum weight loss with Kim's supercharged workout that takes fat-burning cardio to the next level. Cool-Down Improve your flexibility and balance with Bob's yoga-inspired stretch session.