STOTT PILATES Sunrise Workout English-French

Get your energy flowing! Start your day feeling strong, stretched and streamlined with the Sunrise Workout, your wake-up call to functional fitness. Master Instructor Trainer, Moira Merrithew takes you through a moderate mind-body workout that tones the abs, improves posture and leaves you feeling agile. You ll feel refreshed, revitalized and ready to take on the challenges of the day. SUITABLE FOR: Beginner audiences (Level 1 of 5) EQUIPMENT REQUIRED: Exercise Mat