STOTT PILATES Strength and Conditioning on Jumpboard and Reformer

This intensive program is designed to activate the muscles and mobilize the joints through a workout on the Reformer Jumpboard. This routine can be used as a complete workout, a warm-up, or a cross-training regimen. Discover how the Jumpboard can be used to stabilize and strengthen the hips, knees, and ankles in this targeted Reformer workout. This DVD also features the Cross-Bow™ accessory for the Jumpboard to strengthen and stabilize the arms and shoulders. You'll never get bored using an accessory board! INSTRUCTIONAL LEVEL: Intermediate (3 out of 5) EQUIPMENT REQUIRED: Reformer, Jumpboard, Cross-Bow™ & Balance Pads SOUNDTRACK LANGUAGES: English