STOTT PILATES Golf Conditioning on the Reformer (English/Spanish)

This Reformer workout targets key areas and primes every muscle for the game, with special focus on the all-important core. Master Instructor Trainer Moira Merrithew takes you through specifically designed exercises that can help increase club-head speed and accuracy, while improving strength, agility and endurance on and off the green. INSTRUCTIONAL LEVEL: Level 2 of 5 EQUIPMENT REQUIRED: Reformer, Reformer Box, Platform Extender and golf club