STOTT PILATES Post-Natal Pilates

Take some time for yourself with this energizing full-body workout! This post-natal routine is specifically designed to be gentle on your abdominals while reactivating and strengthening the deep pelvic floor muscles. By following the cues of STOTT PILATES® Master Instructor Trainer PJ O Clair you will reach your fitness goals in no time! Feel stronger and rejuvenated while preparing your mind and body for the daily challenges of Motherhood. LEVEL OF DIFFICULTY: Level 1 of 5 EQUIPMENT REQUIRED: Exercise Mat and Toning Balls