STOTT PILATES Pilates Reformer Challenge with Platform and Pole (English/French)

CHALLENGE YOUR REFORMER WORKOUT! For a great addition to your current SPX workout just add the Padded Platform Extender and Weighted Pole so you can challenge and tone not only your deep core muscles - but your entire body! Take your training to the next level with Master Instructor Trainer Moira Merrithew as your guide! This DVD is perfect for home or professional studio use! DVD Extras: Five Basic Principles, Work out with music only, Special Message from the Founders, Check our STOTT PILATES equipment, Learn about Instructor Training