STOTT PILATES Intermediate BOSU

Work out with Master Instructor Trainer Moira Merrithew on the BOSU®* Balance Trainer to enhance balance, stability and proprioception. Balance is key to movement control. This program shows you how to perform Intermediate exercises on the BOSU Balance Trainer. It s a multi-dimensional Pilates repertoire that provides effective training for injury prevention, rehabilitation, athletic performance enhancement and daily movement. Master Instructor Trainer Moira Merrithew directs you through a wide spectrum of exercises that progress from simple and static to challenging and dynamic, requiring subtle adjustments and highly reactive responses. INSTRUCTIONAL LEVEL: Intermediate to Advanced (Level 4 of 5) EQUIPMENT REQUIRED: BOSU Balance Trainer and Exercise Mat