STOTT PILATES Group Reformer Workout

Learn to teach your clients how to achieve multiple fitness benefits using the STOTT PILATES® Reformer. Master Instructor Trainer Moira Merrithew provides you with a host of tips for variations and modifications along with group reformer programming that s both fresh and fun. This program takes you through a warm-up and a series of exercises guaranteed to improve strength, endurance and flexibility, and finishes with ten minutes of cardio-based plyometrics. INSTRUCTIONAL LEVEL: Beginner Audiences (Level 2 of 5) EQUIPMENT REQUIRED: Reformer, Reformer Box, Jumpboard, Platform Extender