STOTT PILATES- Essential Reformer 2nd Ed.

Matwork, the foundation of STOTT PILATES exercise, builds knowledge and strength from the ground up. Master Instructor Trainer Moira Merrithew works through an exercise repertoire that challenges strength and flexibility to create a strong and healthy body. Layered with modifications suitable for Instructors and fitness professionals as well as novice and advanced exercisers, this workout also illustrates the Five Basic Principles - the core elements of the STOTT PILATES method.