STOTT PILATES Dynamic Balance

This intense intermediate level workout will develop back strength and ab muscles. Dynamic Balance is an intensely satisfying workout that simulates some basic moves often performed on a Reformer the primary piece of Pilates resistance equipment. Challenge your balance, activate your abs, stretch your spine and have a ball doing it. Master Instructor Trainers Moira Merrithew and PJ O Clair motivate you through an invigorating mind-body workout that focuses on flexibility, coordination and good posture the building blocks to functional fitness. SUITABLE FOR: Intermediate to advanced audiences (Level 3 of 5) EQUIPMENT REQUIRED: Stability Ball and Exercise Mat