STOTT PILATES: Core Balance

Have a ball with this introductory Stability Ball workout. Adding a new dimension to the STOTT PILATES repertoire, this routine helps engage the deep abdominal muscles as the body works to rebalance itself through moderately challenging exercises. Join Master Instructor Trainers Moira Merrithew and PJ O Clair as they guide you through an invigorating workout that helps you focus on developing a body that s strong to the core. Suitable for: Beginner audiences (Level 3 of 5) Equipment required: Stability Ball (55 or 65 cm) and Exercise Mat