Strengthen arms, legs, shoulders and hips with one workout for those seeking a solid cross-training workout, this DVD presents sport-inspired movements that focus on unilateral movement, weight transference and torso rotation. Complement your current program with the versatility of the Reformer to create core stability and challenge the body's power, strength and agility.
STOTT PILATES Athletic Conditioning on the Reformer Level 3
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STOTT PILATES Athletic Conditioning on the Reformer Level 3
- SKU:
- ST483532
- UPC:
- 690650812483
- Condition:
- New
- Availability:
- Free Shipping from the USA. Estimated 2-4 days delivery.
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