STOTT PILATES 3-D Balance

GREAT NEW PACKAGING! If you ve mastered basic STOTT PILATES* exercises on the Stability Ball, you're ready to pick up the pace with this program. Master Instructor Trainer Moira Merrithew and Instructor Trainer PJ O'Clair coach you through an intense workout using the Stability Ball to gain muscular control, flexibility and alignment. An intermediate to advanced workout for those who have mastered Levels 1 and 2 in the Stability Ball Series. Ideal for fitness instructors and athletic trainers. (Closed captioned).