Step by Step: Yoga

Product Description Yoga is much more than an exercise program--it is a way of life, a philosophy practiced by countless people worldwide, and above all, a way to balance your body, mind, and spirit. Step by Step: Yoga offers a comprehensive yoga practice that can be done easily in your own home. Follow along with certified yoga teacher Cynthia Funk as she guides you through a series of poses designed to increase your self confidence, help you become more aware of your body, and start you on the path to inner peace. About the Actor Cynthia Funk first received her Teacher Training Certificate at Yoga works in Los Angeles and has since gone on to earn her Ashtanga Teacher Training Certificate. Since then she has been privileged to study under many senior Ashtanga Yoga teachers including Ashtanga guru, Sri K. Pattabhi Jois. In 1999 she co-founded the Yoga Sanctuary in Toronto, Ontario. Since opening the school, Cynthia has led several Yoga Teacher Training programs and continues to use her passion for yoga to motivate and inspire all of her students. About the Director Saul Nir is the director of the whole line of the Learn By DVD library.