Spinervals Life Time Cycle Series 2 0 Drive DVD

Build your Lactate Threshold for faster Time Trialing. Ideal for Triathletes and Competitive Cyclists. Join Coach Troy Jacobson and the athletes of Life Time Cycle Club in Dallas TX for a challenging indoor cycling workout. Training for competition requires a focused effort specific to accomplishing one's goal. This challenging workout targets the athlete's ability to sustain a high rate of work over extended durations, leveraging power (Watts) as a key performance metric. Lactate Threshold training sessions like this have been proven to be highly effective in helping cyclist and triathletes in preparing for time trials and long distance races. Incorporating quality workouts like this on a weekly basis, on top of a well established aerobic base, is the best way to set new PR's and to see continuous improvement.