Snap Yoga for Beginners -Jewel Case-

From the Manufacturer Alleviate stress and increase physical flexibility and muscle tone with Snap! Yoga for Beginners. This multimedia CD-ROM provides dynamic introduction, performed in a soothing park-like setting, to this ancient and gentile regimen. Your choice of video yoga demonstrations offer personal instruction in postures and breathing techniques encompassing the standing, sitting, and lying positions. Snap! Yoga for Beginners is a nice and easy initiation to a slow and calm exercise system.