Shiloh Farms Organic Kamut Flakes 16 Ounce

Peanut Butter Bars Organic KAMUT (wheat) Flakes is an ancient relative to wheat that originated in Egypt. It has a pleasant sweet and buttery flavor. It is a good source of protein, amino acids, and healthy fatty acids. Kamut is easily digestible and may be tolerated by wheat sensitive people. TO COOK: Add 1 cup Kamut flakes to 2 cups of boiling water. Lower heat, cover and simmer for about 20 minutes to your favorite texture.Suggestions:1. Add raisins or diced dried fruits to the flakes as they are cooking (about the last 3 to 5 minutes of cooking time).2. For an unusual twist, add cinnamon and chopped nuts.3. Substitute up to 1/2 cup flakes for flour in quick breads.4. Replace up to half of the flour in pancakes with flakes.5. Use flakes instead of bread crumbs in casseroles or as toppings.6. Use for a delightful topping for pies and fruit crisps.7. Use in making delicious granola's. 8. Use in grain burgers, add to hamburgers or meat loaf.9. Use in muffins and cookie recipesCountry of Origin: USA 40g or more of Whole Grain per servingThis product was packaged using equipment that also handles wheat, soy, peanuts and tree nuts. Ingredients: Organic Rolled Kamut (wheat) Grain.