Shiloh Farms - Organic Hulless Rolled Barley Flakes - 16 Ounce

To Cook: Add 1 part barley flakes and a pinch of salt to 2 parts boiling water. Reduce heat to low, cover, and simmer 5-8 minutes, or until liquid is mostly absorbed. Suggestions: 1. Add raisins, cranberries, or other dried fruits to the flakes as they are cooking. The fruits will plump and help to sweeten the cereal. 2. Sweeten with honey, maple syrup, or your favorite natural sweetener; finish with toasted nuts. 3. Substitute up to ½ cup flakes for flour in quick breads. 4. Replace up to ½ the flour in pancakes with flakes. 5. Use flakes instead of rolled oats or breadcrumbs in casseroles or as toppings. 6. Make a delicious crumble topping for pies and fruit crisps. 7. Mix with dried fruits, nuts, and seeds for homemade granolas, mueslis, or trail mixes. 8. Use in vegetarian burgers, or add for substance to hamburgers or meat loaf. 9. Add to muffins, cookies, breads, or other baked goods.