Shaolin Longfist Kung Fu Basic Sequences YMAA Dr_ Yang Jwing-Ming

Product Description Master the Way of Shaolin Kung Fu. This 4-hour-long DVD contains the fundamental training sequences of Northern Shaolin Kung Fu, instructed by world-renown author & teacher Dr. Yang, Jwing-Ming. These sequences have been trained in the Jing Wu Association & Nanking Central Guoshu Institute since the early 1900's & can help the martial artist build a proper foundation in the Long Fist style. This DVD is designed for self-instruction, allowing the beginner with no martial art experience to learn accurately. Lian Bu Quan (Six Unifications Sequence), the most basic Shaolin Long Fist sequence, is explained & demonstrated by Dr. Yang, with over 70 martial applications. Gong Li Quan (Power Sequence), the second basic sequence of Shaolin Long Fist, is explained & demonstrated with over 70 martial applications. Tan Tui, known as Spring Legs due to its fast & accurate spring-like kicks, have a long history in China. Improve your fighting skills, balance, strength, and focus with Tan Tui. These 12 routines form the basis for other, more complex forms. Explained & demonstrated by Dr. Yang & senior students, with applications. ? Learn the History of Shaolin Kung Fu from Dr. Yang, Jwing-Ming ? Sequences Performed at Slow & Regular Speed from Multiple Angles ? Shaolin Kung Fu Fundamental Stances, Punches, Kicks & Forms ? Includes Martial Applications Performed by Dr. Yang DVD demonstrates more Lian Bu Quan & Gong Li Quan martial applications than the book Shaolin Long Fist Kung Fu. Special features: ? DVD-Only Lectures on the History & Theory of Each Sequence ? Stretching & Warming Up Section ? Narration: English or French with Chinese/pinyin ? Menus & Subtitles: English, French, Spanish or Portuguese ? Interactive YMAA Catalog with Previews of All Other YMAA Titles Source: Digitally - remastered to DVD9 from original film. Review " His depth of knowlege and his superb teaching style make him among the most valuable members of this community." -- A Taste of China, Pat Rice, Director Omega healing retreat center "One of the America's most sought after instructors." -- Omega healing retreat center Voted "Kung Fu Artist of the Year" 2003 -- Black Belt magazine Voted as one of the people who has "made the greatest impact on martial arts in the past 100 years." -- Inside Kung Fu Magazine From the Contributor ? PERFORMED BY DR. YANG, JWING-MING, RAMEL RONES, ALEX KEISEL, MARK SIEDEL, GEORGE DOMINGUEZ, KATHY YANG, WALTER WONG & MIKE O