NICHOLAS YANG offers this comprehensive training program for learning the Sai. His step by step instruction includes numerous fundamental techniques, drills, and principles with the double sai, including a complete sai sequence with martial applications. In this 275-minute DVD, you will learn: Sai history and theory...Solo training, including blocking and striking...Partner training, including sai vs various weapons...The complete sai sequence, slow and full speed...
DR. YANG, JWING-MING makes a special appearance to introduce the program with a brief history of the sai. The techniques and sequence come from Dr. Yang's extensive training in Shaolin White Crane Kung Fu, and can be incorporated into any fighting style. (Sai is commonly used in Okinawan and Isshinryu arts. These techniques can be translated for any double weapon, including tonfa and two short rods.) As seen in Marvel Daredevil, Elektra, and Rafael TMNT.