Rodney Yee Yoga Body Conditioning

Yoga Body Conditioning with Rodney Yee is an exploration of the body and mind through yoga. Simple, easy-to-follow instruction and modification provide beginners to more advanced practitioners a mentally, physically and emotionally challenging daily workout. Practiced along the shores of Maui, the workout includes a wide variety of postures beginning with Sun Salutation and Standing poses and ending with relations and seated meditation.